Hello, take a seat, get comfy! Life throws a lot at us, and it can feel like an uphill battle. So, let me start with this – no matter how messy it may seem, I’m here to listen. It can sometimes feel that society, our generation, or our own community has not prioritized our emotional wellbeing. This is our time to navigate the potentially spooky world of vulnerability in a nonjudgmental space. Whether it means we’re going to dive into some anxious or depressive thoughts and feelings, explore life transitions you’re going through, or hold space for processing any trauma, this is where we work as a team to navigate these challenges.

I provide both virtual and in-person sessions for individuals. I use an approach that works to bridge action steps with emotional attunement. With CBT, Solution-focused techniques, and Polyvagal Theory, I am here to help you discover what path you want to walk.

If you find yourself seated across from me, I am a listener, an advocate, and a collaborator. If you can put up with the occasional pun or dad joke, I hope to hear from you! Here at Born to Bend Mental Health & Wellness, I offer a safe, nonjudgmental environment. LGBTQIA+ individuals, persons of color, and others marginalized by society are welcome.

Hello, take a seat, get comfy! Life throws a lot at us, and it can feel like an uphill battle. So... Read More

Hello! My name Kristin, I am a Licensed Clinician Mental Health Clinician here at Born to Bend and I look forward to working together.

Finding space where you can be human and real and vulnerable can be an invaluable part of community care. When you welcome me as part of your story I take that honor to heart. Providing a space to support you as you explore your body-mind connection and its reaction to the world, is at the core of my practice. I aim to co-create opportunities for inner growth that lead you to discovering your true self so you can show up in the world as you envision.

Whether I am sitting with adults or children, it is important to me that you feel seen for the beauty you offer, while being heard when you tell your story and write your next chapter. I work with children of all ages and adults moving through transitions, grief, developmental milestones and life changes. I have over a decade working with children, families and parents in schools as a school counselor. I specialize in working with teens that are struggling to find their identity and leadership skills in this world.

Population: Adolescents, Adults

Specializations: Anxiety, Depression, LGBTQIA+ folks, Identity Exploration & Development Life Changes & Transitions

Location: Asheville, Virtual

Hello! My name Kristin, I am a Licensed Clinician Mental Health Clinician here at Born to Bend an... Read More

Hi,

I am Regan. I am a Licensed Clinical Mental Health Counselor. I specialize in therapy for children, adolescents, and women. I am passionate about working with children learning to understand big emotions, women looking to navigate life, and mothers striving to rediscover themselves.​

I am here to stand beside you on your journey towards healing, self-discovery and life fulfillment. I strive to offer a warm, encouraging, and nonjudgmental space where clients can be themselves. You can expect a genuine, creative, and holistic therapeutic style using evidence backed techniques.

​I believe in a trust based relationship and going at your pace as you are comfortable. I want all of my client’s to feel as if they have someone they can talk to free of judgement in a warm and supportive environment.

I strive to create a space that is progressive and welcomes all. This means, all races, ethnicities, sexual orientations, gender identities,​

Populations: 6+, Adolescents, Adults

Specializations: Family, Trauma, Parenting skills, Life transitions, Depression, Anxiety, Mindfulness, Self-Harm, LGBTQ2S+ and BIPOC folks

Location: Asheville, Virtual

Hi, I am Regan. I am a Licensed Clinical Mental Health Counselor. I specialize in therapy for ch... Read More

Welcome — I’m glad you’re here.

Whether life feels like an endless to-do list or more like you’re calmly sipping tea while everything around you burns, you’re not alone — and it doesn’t have to stay this way. My goal is to help make life feel less overwhelming and more meaningful.

I believe therapy is a journey toward greater joy, deeper connections, and emotional stability. And like any worthwhile journey, there should be space to laugh, reflect, and sometimes even cry.

One of the most important steps in that journey is choosing who will walk alongside you. So let me introduce myself.

I’m a Licensed Clinical Mental Health Counselor Associate (LCMHCA) and Licensed Clinical Addictions Specialist (LCAS) at Born to Bend Counseling. My approach to therapy is grounded in compassion, creativity, and a good dose of humor. I often use metaphors and storytelling to help bring clarity and connection to the therapeutic process.

While I tailor my approach to each individual, I draw most frequently from motivational interviewing, solution-focused therapy, mindfulness practices, and cognitive behavioral techniques. No one-size-fits-all here — just what works best for you.

If this sounds like the kind of support you’re looking for, I’d love the opportunity to meet and explore how we can work together.

Welcome — I’m glad you’re here. Whether life feels like an endless to-do list or more like you’r... Read More

So, you’re considering therapy? Great! Knowing where to begin can be confusing, but not to worry; I am here to guide you through it, and it starts by trying to find the right therapist…Hi, I’m Ethan!

My approach is warm, nonjudgmental, and tailored to who you are. We’ll laugh, reflect, andmaybe even uncover things you didn’t know were holding you back. During sessions my focus is on you—your story, your journey, and your unique strengths. My goal is to create a safe, supportive space where you can explore, grow, and thrive. Think of me as your co-pilot on this adventure. You’re in the driver’s seat, but I’m here to help navigate when things feel uncertain or overwhelming.

Teenagers today are tasked with navigating the challenges of life while also continuing to develop their personal identity. It can be difficult to put these experiences into words, and I have found that creating space for them to identify their feelings can help them better make sense of the world around them. Additionally, adulthood often comes with its own set of struggles and challenges that I enjoy helping individuals navigate.

I believe we are all experts on our own lives I primarily use a person-centered approach. I aim to meet you where you are to foster personal growth and self-discovery. I also draw from Gestalt therapy to explore the holistic connection between your thoughts, emotions, body, and environment.

We’ll work together to deepen your awareness of the present moment and uncover patterns that may be holding you back. By integrating these approaches, I aim to empower you to navigate life’s challenges with authenticity, resilience, and balance.

When I am not being a therapist, I enjoy playing pickleball, watching the latest shows or movies, hiking, and frequenting local coffee shops. I also find joy and comfort in rewatching Ted Lasso, and I strive to live my life by one of his quotes, “Be curious not judgmental.”

So, you’re considering therapy? Great! Knowing where to begin can be confusing, but not to worry;... Read More

Hello! I’m Tyra Williams, I am dedicated to empowering individuals on their journey to becoming the best versions of themselves. My practice embraces a holistic, social justice approach to therapy, recognizing the impact of societal factors on mental health and well-being.

I enjoy working with clients who are actively seeking growth, self-awareness, personal transformation, and a deeper connection to themselves. If you’re on a quest to understand yourself better, overcome barriers, explore intersectionality of various parts of your identity, or cultivate resilience, you’ve come to the right place. I love working with adolescents, adults, couples, and families by challenging intergenerational patterns and beliefs systems. I am LGBTQ+ affirming, gender celebratory, and sex positive. Together we’ll explore your values, aspirations and the broader context of your experiences, including how systems of power and privilege may influence your life.

I believe in creating a warm and inviting environment where individuals can feel safe to express themselves openly. My approach is integrative, combining evidence-based techniques with empathy and understanding. I draw from various therapeutic modalities, including minority stress theory, narrative theory, decolonizing therapy, and systems theory, tailoring my methods to fit each individual’s unique needs. My goal is to empower you to explore your own self-worth, lighten the invisible emotional weight you might be carrying, and dig deeper into reaching your full potential while developing a more integrated version of yourself.

Together we’ll work on deconstructing unhealthy narratives, forms of oppression, prejudice, biases, and discrimination while developing strategies to help you move forward with the power to speak your own truth and express your own voice. We will explore what is holding you back and create a roadmap that aligns with your authentic self. My goal is to empower you to make informed choices, fostering a sense of empowerment and confidence in your decisions.

I’m here to offer support, a different perspective, and encouragement as you explore yourself and discover a path that resonates with you. Outside of my practice I enjoy physical fitness, reading books, spending time with my family, connecting with my two fur babies, and serving within my local community, which allow me to stay inspired and connected. I look forward to the opportunity to work together as you navigate this important phase of your life. I’ll walk through the storm with you as you embark on this journey of discovery!

Hello! I’m Tyra Williams, I am dedicated to empowering individuals on their journey to becoming t... Read More