Hello, take a seat, get comfy! Life throws a lot at us, and it can feel like an uphill battle. So, let me start with this – no matter how messy it may seem, I’m here to listen. It can sometimes feel that society, our generation, or our own community has not prioritized our emotional wellbeing. This is our time to navigate the potentially spooky world of vulnerability in a nonjudgmental space. Whether it means we’re going to dive into some anxious or depressive thoughts and feelings, explore life transitions you’re going through, or hold space for processing any trauma, this is where we work as a team to navigate these challenges.

I provide both virtual and in-person sessions for individuals. I use an approach that works to bridge action steps with emotional attunement. With CBT, Solution-focused techniques, and Polyvagal Theory, I am here to help you discover what path you want to walk.

If you find yourself seated across from me, I am a listener, an advocate, and a collaborator. If you can put up with the occasional pun or dad joke, I hope to hear from you! Here at Born to Bend Mental Health & Wellness, I offer a safe, nonjudgmental environment. LGBTQIA+ individuals, persons of color, and others marginalized by society are welcome.

Hello, take a seat, get comfy! Life throws a lot at us, and it can feel like an uphill battle. So... Read More

Hello! My name Kristin, I am a Licensed Clinician Mental Health Clinician here at Born to Bend and I look forward to working together.

Finding space where you can be human and real and vulnerable can be an invaluable part of community care. When you welcome me as part of your story I take that honor to heart. Providing a space to support you as you explore your body-mind connection and its reaction to the world, is at the core of my practice. I aim to co-create opportunities for inner growth that lead you to discovering your true self so you can show up in the world as you envision.

Whether I am sitting with adults or children, it is important to me that you feel seen for the beauty you offer, while being heard when you tell your story and write your next chapter. I work with children of all ages and adults moving through transitions, grief, developmental milestones and life changes. I have over a decade working with children, families and parents in schools as a school counselor. I specialize in working with teens that are struggling to find their identity and leadership skills in this world.

Population: Adolescents, Adults

Specializations: Anxiety, Depression, LGBTQIA+ folks, Identity Exploration & Development Life Changes & Transitions

Location: Asheville, Virtual

Hello! My name Kristin, I am a Licensed Clinician Mental Health Clinician here at Born to Bend an... Read More

Hi there, I’m Mik – a clinical intern at Born to Bend Mental Health & Wellness. I’m currently pursuing my Master’s in Social Work at Appalachian State University, with a focus on individuals and families. My goal is to become a Licensed Clinical Social Worker. Outside of my work and studies, I find joy in critters, crafts, coffee, and cookies.

I’m deeply passionate about the beautiful messiness of healing, growth, recovery, and life. My approach to counseling is rooted in collaboration, empowerment, resilience, and vulnerability. I strive to create a non-judgmental and inclusive space where people can show up exactly as they are and feel supported on their unique, non-linear path toward wellness.

It’s a true honor to be invited into someone’s journey. I aim to help clients acknowledge and honor all parts of themselves — even those that once protected us but may now be ready to soften or transform. I look forward to walking alongside and supporting you in this process.

Population: 18+

Specializations: Social Justice, Intergenerational Healing/Trauma, Substance Use, Anxiety, Depression, Life Transitions/Stressors, Eating Disorders

Location: Asheville, Hendersonville, Virtual

Hi there, I’m Mik – a clinical intern at Born to Bend Mental Health & Wellness. I’m currently... Read More

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Hello! I am Maria Perry Ogg. Life can be chaotic, stressful, full of changes, transitions, and trauma. It can be like a rollercoaster with the ups and downs, no matter what stage of life you are in. It can be hard to ride the rollercoaster of life especially if you do not feel supported, whether that is emotionally or within the system you reside.

I am here to listen and support in helping you navigate life’s experiences in a non judgemental space. I strive to create an inviting and comfortable environment where you can feel safe to be vulnerable, express and explore thoughts, feelings, and beliefs openly. That could be exploring aspects of depression, anxiety, self worth issues, or exploring and processing the impact that trauma has on the past and the present. This is where we will collaborate to forge new paths to get you to your own personal goals.I’m here to offer support, provide a different perspective when helpful, and stand in your corner as an advocate.

Together, we’ll nurture your self-determination and autonomy while exploring new parts of who you are and developing tools to navigate both the highs and the lows along the way.

When I am not being a therapist, I like to walk with my two dogs, discover and watch movies especially romantic comedies, and connect with my family and friends who are my support system.

Being vulnerable and sharing very real parts of your life is hard. My hope is to provide a place that is safe and empowering. This especially includes LGBTQIA+ individuals, BIPOC, and other marginalized groups.

If any of this resonated with you I hope to get the opportunity to work and ride the rollercoaster with you as you traverse the highs, loops and drops of life.

Population: Children ages 7+, Adolescents, Adults, Seniors, Families

Specializations: Anxiety, depression, Autism, life stressors, life transitions, interpersonal relationships, coping skills, Alternatives for families-cognitive behavior therapy, EMDR, trauma, family conflict, grief/loss

Location: Asheville, Virtual

Hello! I am Maria Perry Ogg. Life can be chaotic, stressful, full of changes, transitions, and tr... Read More

Hi,

I am Regan. I am a Licensed Clinical Mental Health Counselor. I specialize in therapy for children, adolescents, and women. I am passionate about working with children learning to understand big emotions, women looking to navigate life, and mothers striving to rediscover themselves.​

I am here to stand beside you on your journey towards healing, self-discovery and life fulfillment. I strive to offer a warm, encouraging, and nonjudgmental space where clients can be themselves. You can expect a genuine, creative, and holistic therapeutic style using evidence backed techniques.

​I believe in a trust based relationship and going at your pace as you are comfortable. I want all of my client’s to feel as if they have someone they can talk to free of judgement in a warm and supportive environment.

I strive to create a space that is progressive and welcomes all. This means, all races, ethnicities, sexual orientations, gender identities,​

Populations: 6+, Adolescents, Adults

Specializations: Family, Trauma, Parenting skills, Life transitions, Depression, Anxiety, Mindfulness, Self-Harm, LGBTQ2S+ and BIPOC folks

Location: Asheville, Virtual

Hi, I am Regan. I am a Licensed Clinical Mental Health Counselor. I specialize in therapy for ch... Read More

You’ve already taken an incredibly brave step by being here. Seeking support often comes after carrying pain, confusion, or exhaustion for far too long—and you deserve a space where all of that can be met with care and understanding. You may have survived things that left lasting marks, and yet, some part of you still hopes for peace, connection, and purpose.

My role is to walk beside you—not to fix or judge—but to help you feel safe enough to explore what hurts, what’s heavy, and what’s ready to heal. Together, we’ll move at your pace toward the goals that matter most to you. Our work will be about more than just learning coping skills; it’s about rediscovering your voice, your agency, and your ability to create meaningful change and freedom in your life.

My approach is person centered and strengths-based, which means that the therapeutic relationship isat the heart of the work we do together and your individual needs, strengths, and preferences are honored and guide the therapeutic process. We will likely spend some time focusing on cultivating self-compassion and curiosity throughout the process, as this will support you in creating space for learning, growth, and change.

Specific modalities I utilize include CBT, DBT, and EMDR.I am a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Addictions Specialist (LCAS).

I received my Master’s degree in counseling from Northwestern University and have worked in various settings in community mental health for the last eight years. My education and training is grounded in psychodynamic theory and I remain engaged in ongoing education, both to develop my skills as a clinician and to research intersections of healing and transformative justice as a PhD student at Southwestern University.

Population: Adolescents, Adults

Specializations: Depression, Trauma, Substance Use, Neurodivergence, Life Transitions, Grief, Domestic Violence, Interpersonal Relationships, LGBTQIA+ issues, Religious Trauma

Location: Asheville, Virtual

You’ve already taken an incredibly brave step by being here. Seeking support often comes after ca... Read More

Hello! I’m Tyra Williams, I am dedicated to empowering individuals on their journey to becoming the best versions of themselves. My practice embraces a holistic, social justice approach to therapy, recognizing the impact of societal factors on mental health and well-being.

I enjoy working with clients who are actively seeking growth, self-awareness, personal transformation, and a deeper connection to themselves. If you’re on a quest to understand yourself better, overcome barriers, explore intersectionality of various parts of your identity, or cultivate resilience, you’ve come to the right place. I love working with adolescents, adults, couples, and families by challenging intergenerational patterns and beliefs systems. I am LGBTQ+ affirming, gender celebratory, and sex positive. Together we’ll explore your values, aspirations and the broader context of your experiences, including how systems of power and privilege may influence your life.

I believe in creating a warm and inviting environment where individuals can feel safe to express themselves openly. My approach is integrative, combining evidence-based techniques with empathy and understanding. I draw from various therapeutic modalities, including minority stress theory, narrative theory, decolonizing therapy, and systems theory, tailoring my methods to fit each individual’s unique needs. My goal is to empower you to explore your own self-worth, lighten the invisible emotional weight you might be carrying, and dig deeper into reaching your full potential while developing a more integrated version of yourself.

Together we’ll work on deconstructing unhealthy narratives, forms of oppression, prejudice, biases, and discrimination while developing strategies to help you move forward with the power to speak your own truth and express your own voice. We will explore what is holding you back and create a roadmap that aligns with your authentic self. My goal is to empower you to make informed choices, fostering a sense of empowerment and confidence in your decisions.

I’m here to offer support, a different perspective, and encouragement as you explore yourself and discover a path that resonates with you. Outside of my practice I enjoy physical fitness, reading books, spending time with my family, connecting with my two fur babies, and serving within my local community, which allow me to stay inspired and connected. I look forward to the opportunity to work together as you navigate this important phase of your life. I’ll walk through the storm with you as you embark on this journey of discovery!

Hello! I’m Tyra Williams, I am dedicated to empowering individuals on their journey to becoming t... Read More